In 100 g (Grams) of Nuts, formulated, wheat-based, unflavored, with salt added there is 0.3 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, formulated, wheat-based, unflavored, with salt added.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Nuts, formulated, wheat-based, unflavored, with salt added

Nuts, formulated, wheat-based, unflavored, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, formulated, wheat-based, unflavored, with salt added are listed below.

Water	2.5 g	2.5%
Energy (calorie)	622 kcal
Energy (joule)	2602 kJ
Protein	13.82 g	13.82%
Total lipid (fat)	57.7 g	57.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	23.68 g	23.68%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	26 mg	0.03%
Iron, Fe	2.4 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	371 mg	0.37%
Potassium, K	318 mg	0.32%
Sodium, Na	505 mg	0.50%
Zinc, Zn	2.94 mg
Copper, Cu	0.18 mg
Manganese, Mn	7.919 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.3 mg
Riboflavin	0.3 mg

Nutrients in Nuts, formulated, wheat-based, unflavored, with salt added